Fast metabolism/Pomroy

Fast metabolism has helped thousands of men and women to lose weight quickly and improve their health. In the diet calories are not counted nor are meals skipped, but simply you eat plenty of proper food. This medically competent and science-based program converts your digestive system into a fat-burning furnace, however slow it may be. How does it work? It is based on alternating eating - during the week you eat on three different diets.

• Drops weight quickly and sustainably

• Based on three meals and two snacks per day

• Can improve energy, blood sugar and cholesterol values

• Clear instructions, meal plans and over 50 recipes

Three different phases during one power week

Phase 1 - Let the stress dissipate and the adrenalin calm. Days 1 and 2.

Phase 2 - Release stored fat and build muscle. Days 3 and 4.

Phase 3 - Kickstart the burning process - hormones, heart and heat. Days 5-7.