Irti masennuksesta book

Book about depression and recovery, in Finnish.

Publisher Duodecim Ltd

Number of pages: 152 pages

Condition: Softcover book

Language: Finnish

Irti masennuksesta presents a self-help program that can help one climb out of the pit of depression. The book is based on online therapy developed in the Helsinki and Uusimaa Hospital District, which provides targeted remote treatment for mental health disorders. It is based on cognitive behavioral therapy, which is one of the most effective and researched methods of treating depression.

In addition to cognitive methods and behavioral activation, Irti masennuksesta contains reliable and researched information about depression and its treatment and about influencing mood. With its instructive and easy-to-use self-help program one can learn problem-solving methods, get instructions and information about healthy lifestyles and sleep, practice social skills and do relaxation exercises.